Packing List!
A simple list curated for the expecting parents! If you are referring to this- congrats, you are at a milestone in your pregnancy!! These are the items I have seen my clients count on the most over the past few years:)
for the baby!
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for the baby! 〰️
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Contrary to our consumer culture- the main thing that baby needs is their parents! You are invaluable and more important than any gadget or gizmo out there.
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Not really something to “pack,” but it is helpful to have an idea of which practice or provider you plan to establish care with!
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Optional: a safety check with your local fire station! Some stations require appointments now.
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2-3 pairs of comfy-cozies for your stay. Onesies, beanies, mittens, a “going home outfit,” etc.
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2-3 burp cloths are recommended; however, the hospital is stocked with washcloths if needed.
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Staff will provide blankets for swaddling (a keepsake!) but feel free to bring your own!
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Some hospitals provide pacifiers; however, like diapers, feel free to bring your own if you have a brand you prefer!
Breast pumps are available at hospitals for a fee.
for the parents!
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for the parents! 〰️
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These will be require upon admittance!
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Upon admittance, nurses will go over your birth plan to familiarize themselves with your birth philosophy and hopes!
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Bonus points if it is an extended cord!
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Hospital floors are chilly! I recommend both mom and dad bringing slides for comfort and mobility.
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A personal robe / nightgown for labor, 2 pairs of cozy pajamas for postpartum, and a “going-home” outfit if desired.
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Packing more than 1 can be helpful if any get wet during labor (in shower or tub) or if the hospital stay is extended.
Brands: SKIMS, Hatch, Kyte baby, Momcozy, Target
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In an unfamiliar place, it is sometimes comforting to have a familiar item from home.
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A shower + teeth brush can make ya feel like a new person! Sometimes clients will buy travel size toiletries for convenience. Brush/comb, deodorant, shampoo/conditioner, razor, personal medications, prenatal vitamins, etc!
Don’t forget nipple balm, hair ties, and chapstick!
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For mom: easily digestible foods like dried or fresh fruit, honey sticks, granola bars, crackers, applesauce, chocolate, hard candies or gum to chew on.
For dad or other support persons: hearty snacks like trail mix, beef jerkey, granola bars, any of their usual favorite snacks! -
Water bottles with a straw are easiest to drink from in various labor positions.
Electrolytes, coconut water, bone broth, or herbal teas can be refreshing!
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Very helpful and comforting when back labor persists! Make sure the cord is fairly long!
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Stroller fans can double as a labor fan! The fans with bendable legs can wrap around the hospital bed if applicable
Brands: Gaiatop, Momcozy
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Sometimes reading or being read to, watching a comfort show/ movie can pass the time in labor.
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I recommend making a labor playlist or two- one that is calming and one that is inspiring! I always offer to bring my JBL speaker.
Twinkle lights and aromatherapy mist or oil diffusers can curate a relaxing atmosphere.
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If at a hospital, these items will be provided. However, if you have brands that you prefer, feel free to bring your own!